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Ije Training

Speed, Plyometrics, & Agility Training

&

Strength & Conditioning Training

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Youth-Professional

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Strength & Conditioning

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Book Middle School

Book High School/College

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FREE ASSESSMENT CLASS

The free assessment is the perfect place for your student athlete to experience a bit of what Ije Company has to offer for speed & strength training. Assessments are 45 minutes long.

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Designed for first timers the free assessment class is where Ije Coaches are able to assess the current level of student athletes to ensure they are matched with the appropriate program to improve their athleticism in a safe and effective manor. 

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Book Here

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SPEED, Plyometrics
& Agility

This program is open to all student-athletes in grades k-12, regardless of their fitness background or sport of choice.

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Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility.

 

This training program is designed to foster a competitive and supportive community environment.

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Strength & conditioning

This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.

Participants can expect to improve movement mechanics, strength, power and flexibility. This training program is designed to support athletes getting stronger in a smarter, safer environment.

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 MEMBERSHIPs

  • 2x / Week - Speed & Strength Membership

    280$
    Every month
    Includes 8 sessions per month. Sessions can be used for Strength or Speed classes.
     

  • 3x / Week - Speed & Strength Membership

    420$
    Every month
    Includes 12 sessions per month. Sessions can be used for Strength or Speed classes.
     

Packages

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  • Union Point Speed & Agility- 4 Sessions

    100$
    Speed & Agility 4 Session Package
    Valid for 3 months

  • Union Point Speed & Agility- 6 Sessions

    135$
    Speed & Agility 6 Session Package
    Valid for 3 months

  • Group Speed & Agility 4-Session Package

    140$
    4 Sessions of Speed and Agility Group Training
    Valid for 3 months

  • Group Speed & Agility 8-Session Package

    280$
    8 Sessions of Speed & Agility Group Training
    Valid for 3 months

  • Group Speed & Agility 12-Session Package

    397$
    12 Sessions of Speed & Agility Group Training
    Valid for 3 months

  • Strength & Conditioning 8-Session Pack

    280$
    8 session package of strength and conditioning group training
    Valid for 3 months

  • Strength & Conditioning 12-Session Pack

    420$
    12 session package of strength and conditioning group training
    Valid for 3 months

PRIVATE TRAINING Packages

  • Private Speed Training 4-Sessions

    400$
    4 Private Sessions of Speed, Plyometrics, and Agility Training
    Valid for 2 months

  • Private Speed Training 8-Sessions

    780$
    8 Private Sessions of Speed, Plyometrics, and Agility Training w/ Coach Ricky Igbani
    Valid for 3 months

  • Private Strength & Conditioning- 8 Pack

    880$
    1:1 Private Training, All Ages
    Valid for 2 months

  • Private Strength & Conditioning 12 Pack

    1,320$
    Private 1:1 Training, All Ages
    Valid for 3 months

Class Schedule

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Located at EMPWR Fitness


140 Gould Street (back of building)
Needham, MA 02494

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