HS/College Speed & Agility (Metro West)

Service Description

Introducing Ije Company's Speed & Agility Training for high school students ( & College-Summer 2024) in the Metro West area. This program welcomes students of all fitness levels and sports backgrounds who want to enhance their skills. Through Ije's SPA methodology, participants can expect to improve their agility, speed, and plyometric abilities. The HS/College program builds upon the fundamental movements taught in previous Ije programs and provides advanced SPA movements, mobility, strength, and core training. Each athlete's training sessions are personalized to their specific sport. This program aims to help athletes enhance their athleticism, prevent injuries, and be part of a community of like-minded athletes and coaches dedicated to achieving their goals. The program runs Monday-Saturday at EMPWR Fitness in Needham, MA. The class has a maximum capacity of 6 participants. Schedule: Monday-Thursday: 6:30pm Friday: 6:00pm Saturday: 10:45am Participants can choose from different payment options, including a package of one session for $35, eight sessions for $280, or twelve sessions for $397. Additional dates and times will be added monthly, including weekdays and holiday/break times. If you have any questions, please reach out to Owner/Director Ricky Igbani at ijemovement@gmail.com.